With so many supplements out there, do you sometimes get confused on what kinds of supplements to take? Are you confident that the supplements you are taking is what you really need? Are you unsure whether taking one or more of supplements and medications will interact with one another or not? This is where I can assist you!

Allergies, bloating, acid reflux, fatigue, joint pain, low mood, uncontrolled weight gain/loss. Do you experience any of these symptoms? This 21-Day Elimination Diet focuses on reducing inflammation due to food and food chemicals from the body, stabilize your immune system, heal the gut, unload toxin burden and build your foundations for healthy habits.

Do you feel confused and overwhelmed on how to handle your body and your health? Are you having a hard time starting positive and healthy changes and sticking to them? This 1:1 Health Coaching & Accountability Session is a client-centered approach to support, motivate and empower you to make sustainable changes for your health- from food & nutrition, rest & relaxation, movement & emotional well being.

Time for a full body reset? The 14-Day Functional Medicine Detox Challenge focuses on supporting the detoxification pathway to eliminate harmful toxins, rebalance bodily systems to leave you with more energy, less symptoms and losing the stubborn fat and weight, for good!